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What Causes Anxiety Disorders?
People with anxiety disorders experience feelings of anxiety and worry that are out-of-proportion to the actual danger. They might also experience physical symptoms, such as a rapid pulse, sweating, or shortness in breath.
There are two kinds of treatment for anxiety disorders, medication and psychotherapy (also known as talk therapy). Each has its own advantages.
Genetics
Genetics play a significant role in the development of anxiety disorders. People who have an anxiety history in their family are at a greater risk of developing this condition. It is also believed that genes can cause anxiety to flare up in certain situations and increase the likelihood to develop symptoms of the condition. Scientists continue to discover which genes cause anxiety. They are trying to find a way that will prevent anxiety disorders in those with certain genetics.
Anxiety can run in families, and those with close relatives who have suffered from anxiety are more likely to develop it. Genetic studies on identical twins have also demonstrated that there is a connection between genes and anxiety disorders. One of the most significant results of genetic research into anxiety was the discovery that chromosome duplication is linked to a higher chance of suffering from anxiety disorders and panic attacks.
Researchers have a clear understanding of the role that genetics play in anxiety. However it's important to remember that environmental factors can cause anxiety. This is the case for those with a family history and those without. Certain studies have found that people who suffer from chronic stress, trauma events, or other mental conditions are more prone to anxiety.
A large number of association studies based on genes (GWAS) have revealed significant heritability in both past and current anxiety disorders and other related traits. The vast majority of genes associated with anxiety have not yet been identified. Future GWAS require more in-depth and systematic phenotyping to determine the specific mechanisms that connect genotype to phenotype. In particular it will be necessary to determine whether there are differences between males and females in genetic susceptibility to anxiety and to distinguish specific disorders from pleiotropic ones that are associated with a range of anxiety-related phenotypes. Additionally, more variety in the study samples is needed to determine and replicate the majority of genes that influence anxiety. These are major hurdles to progressing the field of anxiety genomics.
Environmental stress
People with anxiety disorders experience anxiety and fear that are excessive and unrelated to the circumstances. This can cause a lot of distress and impact on their lives, affecting family, work and social interactions. The root cause of anxiety disorders isn't fully identified, but a mix of factors may be involved. Genetic factors, brain chemistry, life experiences, and environmental stressors are all possible causes. In addition certain medical conditions and medications can cause anxiety.
Anxiety is more likely to be present in those who have inherited traits like being nervous or shy. Genetics can affect how the brain chemicals that control anxiety and fear function. If these chemicals aren't functioning properly, anxiety disorders can occur. People who have a parent who suffers from anxiety disorders are also at risk.
Anxiety disorders can be triggered by negative or stressful life events, like the death or illness of a loved one. If the feelings don't ease it is suggested to seek medical help.
Exposure to toxic substances, like chemical exposure or pollution, is associated with increased levels of anxiety. Some medical conditions, like thyroid problems, can also increase the likelihood of developing an anxiety disorder.
There are many ways to treat anxiety disorders, including cognitive behavioral therapy (CBT) which teaches various ways of thinking and behavior. CBT can help you understand how to handle situations that trigger anxiety, and overcome your fears. It can help you deal with your worries, and reduce the time you spend worrying. CBT can be combined with other therapies like mindfulness meditation or group support groups.
It is important to choose the treatment that is right for you. The most effective method is usually the combination of treatments including psychotherapy, medication and self-help. Discuss with your doctor any family history of anxiety. This will enable them recognize the signs of anxiety so they can treat them as quickly as they can. It is also essential to avoid activities that can cause anxiety for example, staying away from places where you've experienced negative experiences in the past.
Mental health issues
Everyone feels anxious occasionally - it's the brain's way of reacting to stress and advising us of danger. But when anxiety becomes chronic and overwhelming, it can cause problems with daily life. It's important to consult a doctor and get an assessment.
Anxiety disorders are often caused by mental health issues. For instance, those suffering from depression or bipolar disorder may suffer from anxiety-related symptoms. People who suffer from certain physical ailments such as diabetes or heart disease have higher risk of experiencing anxiety. People who have experienced abuse or trauma are at a greater chance of experiencing anxiety, which is called post-traumatic stress disorder (PTSD).
There are a variety of drugs that can ease anxiety symptoms. It is important to discuss your options with your physician. Certain kinds of drugs work better for different types of anxiety.
For instance, SSRIs as well as SNRIs, which are used to treat depression, can also help with anxiety. These include citalopram (Lexapro) as well as fluoxetine (Prozac) and duloxetine (Cymbalta). Antidepressants of different classes, tricyclic antidepressants, also help with anxiety. These include imipramine and clomipramine.
Certain herbal supplements, prescription drugs, and illicit substances can cause anxiety-related symptoms to worsen. People with anxiety disorders should avoid caffeine, alcohol, and nicotine.
People with anxiety can benefit from psychotherapy, also known as talk therapy. It's usually done in small groups and focuses on learning strategies to deal with your fears. It can also help change your behaviors that cause anxiety, for example, avoidance of stressful situations. You could also consider other complementary treatments such as yoga and mindfulness meditation. Many people suffering from anxiety have found relief using these methods. If your anxiety doesn't improve, you may need to consult a psychiatrist or psychologist to get help.
Substance abuse
Everyone feels anxious at times However, a real anxiety disorder is a persistent fear and tension that interferes in everyday life. Anxiety can be triggered by an event or situation like a job or public speech. But for some people anxiety can become chronic and even crippling. Individuals who suffer from co-occurring substance abuse and anxiety disorder need professional assistance. A dual diagnosis treatment center can offer the necessary care and support for recovery.
Substance abuse can mask anxiety symptoms and make it difficult to diagnose. Alcohol and some drugs produce symptoms that resemble anxiety such as nervousness, agitation, restlessness, and irritability. The symptoms can also be brought on by withdrawal. If a person's anxiety and a history of substance use disorders are intertwined, it can be difficult to determine if the anxiety is caused or worsened by their drug or alcohol use.
Some substances can actually cause anxiety, particularly stimulants such as cocaine or prescription medications used to treat attention-deficit/hyperactivity disorder (ADHD). These substances boost the activity of specific parts of the brain that are involved in anxiety and depression. In treating anxiety disorders , users can develop a semi permanent state of anxiety. This can be exacerbated when a person stops taking drugs or experiences withdrawal.
According to the Anxiety Depression Association of America, research indicates that about 20 percent of people diagnosed with anxiety disorders also suffer from an addiction to drugs or alcohol. Health issues, financial difficulties relationships, and other stressors are typically associated with substance abuse. The severity of the anxiety disorder and addiction can make the treatment process, but it's essential to tackle both issues at the same time.
It's possible to overcome addiction and anxiety at the same time. It is crucial to locate an addiction treatment center that can provide the right combination of therapies for each individual. Click on a pin below to find out more about an facility close to you that has a dual diagnosis. The earlier you seek treatment the greater your chances of getting the treatment you need for addiction and anxiety.